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Beauty
Beauty & Health Editor
By Hannah Frye
Beauty & Health Editor
Hannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and a minor in women’s, gender, and queer studies from California Polytechnic State University, San Luis Obispo. Hannah has written across lifestyle sections including beauty, women’s health, mental health, sustainability, social media trends, and more. She previously worked for Almost 30, a top-rated health and wellness podcast. In her current role, Hannah reports on the latest beauty trends and innovations, women’s health research, brain health news, and plenty more.
Image by Emotion Matters / Stock February 05, 2025 We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. Gua shas, jade rollers, and other facial massage tools are incredibly helpful, but you don't necessarily need them to start this healthy skin aging habit. In fact, your hands alone may be just what you need to help release jaw tension and smooth out fine lines. Below, find some of our favorite expert tips: 1. Traditional Chinese medicine practitioner and founder of Lanshin Sandra Chiu L.Ac., MSTCM, previously shared a gua sha routine for jaw tension on mindbodygreen, but you can adapt this same technique with a hands-on approach. Follow along: 2. Let's make one thing clear: Facial massage won't magically eliminate frown lines, also known as the "11s" between the brows. However, using a gua sha, jade roller, or your own hands to massage this area of your forehead certainly won't hurt. While it won't clear the fine lines instantly, it may help you draw attention to those facial muscles and help you become more mindful of your facial expressions going forward. Plus, it's a stress-relieving activity, so why not proceed? Follow along: Beyond facial massage, target those fine lines with topical skin care ingredients like retinol, hydrolyzed collagen supplements, and of course, daily SPF. RELATED READ: What Exactly Is Hydrolyzed Collagen? We Explain + 4 Benefits 3. This one is a personal favorite technique to relieve stress—an essential part of reducing tension and fine lines. It's also great for anyone who works on a computer during most of the day or deals with constant neck tension. Follow along:For jaw tension: Use your knuckles
For frown lines: Try mindfulness massage
After a long day: Move down your neck
The takeaway
Self-massage is a great way to encourage healthy skin aging and ease tension in both your body and mind. And you don't always need tools to do it.
Whether it's massaging sticky jaw tension, smoothing frown lines, or releasing stiffness in the neck, you'll be sure to feel a bit better after giving your skin some TLC. Here, more at-home facial tipsfor the ultimate self-care activity.